Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122
Description
We explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them.
• Taking a step back to look at your health holistically rather than focusing on isolated interventions
• Understanding that consistently implementing changes is crucial for hormone health
• Recognizing that unpredictable periods often indicate inconsistent ovulation
• Identifying whether blood sugar regulation might be affecting your hormone balance
• Exploring the possibility that gut health issues are causing symptoms like acne and bloating
• Considering how stress and inadequate nutrition affect hormone production
• Acknowledging that healing takes time and requires patience
• Recognizing your power to change health patterns through consistent action
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